It has been crazy with rehearsals so I have two updates today. I made 2 weeks ago a protein shake and I am in love with them. I drank one before rehearsal and felt more full from most meals I normally eat for dinner.
In a blender I added
5 ice cubes
2 tablespoons of peanut butter
1/2 scoop of chocolate protein powder
1 whole frozen banana
1 teaspoon of cinnamon
1 cup of unsweetened vanilla soy or almond milk
Yum. I’m thinking this week of replacing the banana with strawberries.