Protein Shake- Chocolate Banana

It has been crazy with rehearsals so I have two updates today.  I made 2 weeks ago a protein shake and I am in love with them.  I drank one before rehearsal and felt more full from most meals I normally eat for dinner.

In a blender I added

5 ice cubes

2 tablespoons of peanut butter

1/2 scoop of chocolate protein powder

1 whole frozen banana

1 teaspoon of cinnamon

1 cup of unsweetened vanilla soy or almond milk


Yum. I’m thinking this week of replacing the banana with strawberries.


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